yoga is back.........

In the midst of the events that took place these past couple of weeks, it made me look at a few things and prompted me to make some changes. I think I live a pretty balanced life in many areas but there  is always room to improve. I really go in fits & starts with my exercise regime and I feel like it's time again to address that. I'm a woman who is in her late 50's and I really want to maintain my fitness so that as I age I can continue to participate in life easily without having limitations because of a diminished physical status. I used to do a lot of power walking, but winter seems to be a better time for me to do that at the local track at the community centre. I don't want to go to a gym as its an expense I would rather do without. I would rather spend that money on our trips to the market to buy healthy food choices. So I thought that it was maybe time again to do some yoga, which I can easily do in the comfort of my own home. I have done lots of yoga in the past and the rewards are always so deep. It's not just a bit of stretching of the body physically, but it also stretches the mind in many ways. I spoke with my partner Kelly about it and she agreed that she would like to try it also. It now also is turning into something that we can do together. Yoga is new to her so we are heading into it slowly which is fine for both of us since I haven't done any in a long time. 

Our bodies were designed to move and yet our everyday movement is truly not enough. Yes, we walk and move daily, but to actually spend time in an activity that is designed to work on muscles is what is so important. There will be so many dividends paid in terms of how the yoga will help us in mind, body & spirit. It is not only a physical activity but there is a mental component that is part of it also. It has a meditative element that is greatly beneficial to our wellness. It is also about the 'breath' element. Breathing is a big part of our health and wellness. How our breath moves through our body is important to each and every cell in our body. I see even our food choices being affected by the element of yoga as they relate to our wellness. When I go to pick something to eat either for a snack or a meal I make that choice by being more invested in my health and wellness so I will tend to make a better choice. I believe that all of these elements combined allow us to move through our day and life in a more balanced way. Mind, body & spirit all working together as one. We were given the gift of a human body and it is our responsibility to nurture and take care of it. 

We began 2 days ago and I can honestly say I feel a difference already. I can feel the fact that my muscles have been stretched in various ways and I must say that I LOVE the feel of that! There is something about the feel of the 'stretch' that makes me enjoy the yoga so much. I feel as though my body is waking up and the cells are being invigorated with movement. I think the cells are happy with my choice to incorporate movement into my exercise regime and will give back to me in ways that increase my health and wellness. They are smiling because they are happy that I am taking care of them! I know, that maybe sounds silly but that's the way I look at it. If I am good to my body, my body will be good back to me. Maybe my 'stretching' high is like a runners 'high'. It makes me look forward to our next yoga session and when you miss one you truly can't wait to get back to it! 

So we have begun our yoga journey and I feel that it is going to be a really great one in so many ways! We will both be able to enjoy together the rewards that it will bring to us. We have set a goal and when you do this with someone else there is that level of accountability that goes along with it and it helps you to stay on track and keep a good focus.

So yoga is back in my life and I'm happy about that. It's thirty or so minutes out of my day that will add up to so many benefits over time. That is a small price to pay for wellness in so many areas of my life. 

I hope that you have some time in your day to devote to your wellness. It's just so important. 

Blessings, 

Maggie

pesto!!

I came across a pesto recipe on a blog that I follow that I found kind of intriguing. There are lots of different variations of pesto out there and this one had a twist that I thought I just needed to try. The 3 main 'green' ingredients are parsley, basil and sage. It was the sage that caught my attention. Sage has such an earthy flavour to it that I thought it would make for an interesting combination of flavours along with the parsley and basil. My jar of pesto was almost empty in the refrigerator so it was time to give this recipe a try!

We are part of a community garden site in our town and I headed there to gather my greens. The basil this year was hit by a late frost, but it came back well and is offering the gardeners lots to harvest. We also have a herb plot where I gathered the parsley and sage from. It wasn't long before I had what I needed and I took my pickings back home to begin making my pesto.

I just love this pic of all these beautiful greens together! Garden fresh and full of so much goodness!

I washed my greens and roughly chopped them up and then processed them in the food processor until they were somewhat finely chopped. Now it was time to add the garlic, parmesan cheese and the nuts, which I chose walnuts today. I have used pine nuts in the past to give it that delicate nutty flavour, but they are a treat for us since they are so expensive and I simply didn't have any on hand. So in the walnuts went along with the garlic and parmesan and it was processed all together. 

Now comes the oil and make sure you have a good quality olive oil that is preferably 'first cold pressed'. This really makes a difference in the taste and quality of the oil. I choose to use organic for our cooking needs.

 So just pour this in the feed tube of the food processor and allow the pesto to become the consistency that you want depending on what you are going to use it for. It's always easier to add more oil to it if you want it thinner. If you are going to use it as a dip or a spread then you want to have it a bit thicker. For a pasta dish you can add more oil to it and then it will mix better with the pasta. 

So mine at this point remains to be a bit thick and that way I can use it as a dip or thin it out for our pasta dinner later this week. I always love the amazing colour that pesto is! Such a beautiful and rich green! 

At this point it's ready to be stored in the refrigerator. It will last several weeks when kept cold. Just always remember that it is all natural and there are no 'preservatives' in it, so it's best to use it while it's still fresh. But remember, you can freeze pesto too! That way you will have the freshness of summer during the cold, snowy days of winter! 

And I must give credit to the blog that I found it on. It's called A Garden for the House. 

So here's the recipe with a few changes that made it my own!

P.B.S. Pesto

Parsley & Basil ~ about 2 cups each, when roughly chopped and lightly pressed down.

Sage ~ 10 large leaves

2 large cloves garlic

1/4 cup of nuts ~ choose whatever kind you like, today I used walnuts

1 cup of grated or shredded Parmesan cheese

Olive oil ~ enough to achieve the desired consistency. 

Add salt to taste. Mix in the food processor until all the herbs are pureed well.

Now you are ready to store it in your selected container. I just use a mason jar for mine.

Keep it in the refrigerator or freeze measured portions for use at a later time.

ENJOY!!

Maggie

a great & quick lunch......

I had an appointment this morning at 10 am and neglected to have any breakfast before heading to it. I know, this is so bad! I would be the first person to let anyone know that this is not a recommended practice. Given my absence of breakfast I decided that lunch needed to be a great one! So.....what on earth did I have on hand to make that happen?? I looked in the refrigerator and found myself a boiled egg. That's where the inspiration began. I pulled the multigrain bread from the freezer and took out one slice. No need for two as the calories add up in bread. It was going to be open-faced for sure. I mixed the egg with some mayo and thai basil and then headed to add some romaine and thinly sliced tomato. And so far the organics are adding up too! I try to incorporate organic as often as I can to keep us on the protected and healthy side of the farming fence. Next I sprinkled the egg salad with some hemp hearts and then saw some guacamole in the frig and placed a dollop on top of it all. I have to say it not only was going to taste amazing, it looked amazing!! I sat out on my deck in the warm summer air and enjoyed every morsel of my open-faced sandwich.

I hope you can find some inspiration in your refrigerator for your lunch or any meal for that matter. Keep it stocked, as well as your pantry and you will be less inclined to stray into the fray of foods that are maybe not as healthy for you. The more convenient the food, often the less healthy it is for you.

Be kind to yourself and feed your body well. You are the person that your body depends on to fuel it well! Make your food choices the best you can and you will feel the rewards!

Here's a pic of my amazing lunch!

delicious! 

Healthy blessings to you all!
Maggie

avocado circle....

its always interesting what inspires me......

begins in Autumn......

I will once again be offering Reiki beginning in the Autumn of this year. I will post more details as they become available.....

The energy is building .......

Blessings to all,

Maggie

my garden Buddha

I just really like him being in my garden...... a quiet presence

Buddha quote.......

"To keep the body in good health is a duty.....otherwise we shall not be able to keep our mind strong and clear"

~ Buddha ~